TCBDF online and delivery continue to offer the same great value & service. Free standard delivery to UK & Ireland over £/€20. You can also now choose priority delivery at checkout. Free priority delivery on orders over £/€50. Thank you for your support and most importantly hope you and your families are safe and well..

Your Basic guide to CBD oil

The use of CBD oil is increasing globally with people wanting to find natural alternatives to pain medication as well as managing conditions like anxiety. Despite the surge of popularity, some people are unsure of what CBD oil is, the benefits it can offer users, and where to begin their CBD oil journey. 

With CBD oil becoming more noticeable on the high street, there are plenty of factors to consider before starting to use it. Knowing the difference between tinctures, oral or topical products, and even how it works in your body helps you make a good decision on which product will best suit your needs. 


What is CBD Oil? 

One of over 110 chemical compounds that are present in the cannabis plant, CBD stands for cannabidiol. This is due to the chemical compounds being referred to as cannabinoids. They can react impressively with the body, creating a range of mood-enhancing effects.

This is due to our bodies reacting to the chemicals on cannabinoid receptors through our endocannabinoid system. This is why we see CBD oil helping with memory, pain and appetite reduction.

You are probably wondering how the endocannabinoid system works in our bodies. Well, our bodies naturally produce endocannabinoids - they don't just come from the cannabis plant. Using a supplement like CBD helps boost this production, so it is worthwhile using CBD oils and capsules. 

Some people mix up CBD with THC, believing it will have the same impact as the psychoactive compound. THC stands for tetrahydrocannabinol and is currently a component of the cannabis plant that is illegal. This is due to being able to make you high or inebriated. CBD doesn’t have any psychoactive properties and, thus, you can’t get high from it. This is why it is a controlled and legal substance in the UK. 


How CBD Can Help Me

CBD has undergone multiple clinical trials which have unearthed its healing properties. CBD is present in two drug treatments for epilepsy, approved for use by the NHS in late 2019. This shows how CBD research is already having a huge impact on the treatment of certain chronic and non-chronic illnesses.

While research is still ongoing, it is clear that CBD has some incredible potential to treat degenerative conditions. Some evidence suggests that CBD has shown improvements in illnesses like Parkinsons, Alzheimers, Crohn’s, and Arthritis. As well as physical maladies, it has shown positive effects on conditions such as anxiety and depression, as well addiction. 

Despite these developments, CBD is still considered a food supplement rather than an actual medication but it brings much hope for alternative treatments in the future. For now, you can legally purchase CBD oil and other CBD products over the counter throughout the UK. The advertising regulations surrounding CBD are extremely strict and prohibit companies from marketing it as anything more than a wellness supplement. 

Methods of taking CBD Oil

One of the incredible things about CBD is the fluidity and choice in how you can use or ingest it. Some ways you can take CBD are:

  • Oils and tinctures
  • Creams and lotions
  • Capsules and pills
  • Edibles 
  • Vaping

This myriad of choices ensures that you can personally tailor your consumption to fit your specific needs or requirements. 


Oils and Tinctures

Possibly the most popular way to ingest CBD oil, tinctures are ingested by administering drops under the tongue and holding it there for around a minute to ensure maximum absorption. The oral mucosa under the tongue, which houses thousands of tiny capillaries absorbs the compounds quickly and efficiently directly into the bloodstream.


Creams and Lotions

Another way to administer CBD is through the application of creams and lotions containing the compound. These can prove to be effective at treating muscle and joint pain as well as many dry skin conditions like psoriasis and eczema. 

Many people with skin conditions choose to take CBD orally as well as apply it topically, to make sure they are getting the most out of CBD's inflammation-fighting properties.



Another method of taking CBD is through the use of CBD capsules. In 2019, Epidiolex, a prescription cannabidiol solution was approved to treat symptoms of epilepsy - a great step for utilising CBD in medical treatments. You don't have to have a prescription to benefit from CBD's effects, compact CBD oil capsules help you control your dose, with none of the flavour of CBD oil which some people don't enjoy. 



An alternative to smoking, vaping has become increasingly popular amongst people who are looking for a healthier alternative to smoking. CBD e-liquid can be used in the vaping process as well. CBD e-liquids don't contain nicotine, meaning they are not addictive. By inhaling CBD it is also absorbed into the bloodstream a lot quicker, than when taken orally and being broken down by the liver.



Considered an easy and fun way to use CBD, gummies or pastes are a great way of ingesting CBD oil. With a variety of flavours and being discrete in nature, you also have the benefit of knowing the exact dosage in each sweet. These are great for people who may not like the flavour of CBD oil, or for kids and teenagers who prefer supplements in gummy form. 


The Side Effects of CBD Oil

CBD is extremely safe when used at the right dosages, however as most compounds when taken in excess it can have mile side effects. Research found that it can increase the level of a blood thinner known as Coumadin in your blood which, in turn, can raise levels of other medications in the blood. This is something that grapefruit juice can do as well. 

Like any major adjustment to your diet, always reach out to your doctor to ask for their advice before introducing CBD oil into your daily routine. This ensures that, if you are on any other medication or have an underlying condition, they are aware of it and are able to advise accordingly. 

The World Health Organisation announced in 2017 that, while there are maximum doses, it is impossible to overdose on CBD. Their findings also suggested that CBD isn’t addictive to humans. 


Taking the Right Dosage 

The amount of CBD you take is highly individual and can be based on factors such as what you are using CBD for, your weight and height, and method of administration.

The smartest method of ingesting the correct dosage of CBD for you is to start slow and increase it as your body becomes accustomed to it. 

Your preferred dosage will influence the form you may decide to take CBD in. For example, people looking for a higher concentration of CBD may settle on pastes that have a high CBD content. Ensure that you are aware of how much CBD is in a product before taking it. Most people find taking oil containing their preferred CBD concentration optimal, however, some people may find that taking capsules makes it easier to keep their dose consistent. 

Oils are roughly around 1 milligram per drop in concentration, so increasing or decreasing your dosage is fairly straightforward. Check your product labels to ensure you are taking the right concentration of CBD to avoid being disappointed. Many CBD oils available in regular shops can contain very little CBD, giving users the impression that they are not effective. 

Creams, lotions and other topical treatments are safe to use however we would recommend that you start small and increase the quantity if you are not having any negative, visceral reactions. 

People who are used to taking CBD oil orally might find it more difficult to figure out the right concentration of e-liquid if they are looking to try vaping cannabidiol. Once again, even for seasoned CBD users if changing the method of administration to vaping, we would advise to start with the small concentrations and increase the amount as you go along. CBD is absorbed into the bloodstream a lot quicker and more efficiently when vaped which is something that should also be kept in mind. 


What CBD Oil Should I Take? 

There's a huge array of CBD oils and brands online, which can make choosing one difficult. Some of the terms you may stumble upon when researching what CBD oil to take are full-spectrum, broad-spectrum, and isolate.


Full Spectrum 

Full-spectrum CBD oils are preferred by many people, as it is the most 'unfiltered' version of CBD. Some studies suggest that as much as CBD is effective as an isolated compound, the additional cannabinoids, terpenes and flavonoids found in full-spectrum CBD oil work together by bringing out the benefits of CBD. 

Full-spectrum CBD oil, however, can contain small traces of THC, which at legal level (0.3mg) will not cause any unwanted psychoactive effects.


Broad Spectrum

Broad-spectrum CBD oil is perfect for people who want to stay clear of even trace amounts of THC. Similar to full-spectrum CBD oils, broad-spectrum also contains the additional compounds found in the cannabis plant, just without THC. 

Some people argue all compounds found in the cannabis plant work together to bring out the effectiveness of CBD, and that even those small traces of THC help CBD work its magic, hence why it is often the preferred version. 


CBD Isolate

CBD isolate, is the pure CBD compound often found in powder form, or mixed into carrier oils such as MTC oil. It does not contain the added benefits of other compounds as it has been chemically processed to separate it from all other ingredients from the cannabis plant. 

CBD isolate is often added to e-liquids.


When to Take My CBD Oil

When to take CBD oil is highly dependant on the desired effect. People using CBD to aid with sleep would obviously take it later in the evening, usually up to an hour before going to bed. People using CBD for pain management or inflammation on the other hand may choose to take it in multiple smaller doses throughout the day. 

Many people choose not to take CBD oil regularly, but simply when needed which is also an effective dosing method that works particularly well with people looking for a quick solution when feeling stressed or anxious. 

CBD has also been proven to aid with muscle recovery due to its anti-inflammatory properties, so using CBD oil after a bout of exercise could help with pain or delayed muscle soreness. 


CBD Oil to Improve Your Life

CBD oil can be a life changing supplement for people who want to manage chronic illness or their anxiety disorders. While research into it is still ongoing, their benefits simply can’t be denied. With the myriad of methods of using CBD oil, it is easier than ever to access this important health supplement. Knowing where to begin and what products to buy can be confusing. If you want to know more about CBD oil and don’t know where to start, get in touch with CBD Farmacy today and see how we can transform your life. 


Leave a comment