The beauty industry is a massive industry that has been developing multiple creams and lotions to help our skin maintain its health and promote longevity. One method that is being used more frequently within the diet is using hemp oil. Hemp oil or hemp seed oil is made by cold pressing hemp seeds. A nutty oil, it has a lovely, green colour and is unrefined.
The development of hemp oil from the hemp plant is one that does not contain any THC because it is taken from the seeds rather than the THC rich flowers that are found on the various varieties of cannabis plant.
Using hemp oil has been proven to be beneficial for all skin types. This is due to the number of vitamins that are contained within it. This not only nourishes the skin but also creates moisturising properties, making it a great addition to any diet.
Why You Should Take Hemp Oil for Your Skin
Hemp seed oil has a wide range of benefits that can be attained through consuming it in a variety of ways or by applying it topically to your skin. Here are just a few of the reasons why you should consider adding hemp seed oil to your diet:
It Contains Anti-Ageing Properties
Not only does hemp seed oil contain moisturising and soothing properties for the skin, but it also has anti-ageing properties too. It has been shown that hemp seed oil can help reduce wrinkles and fine lines, as well as preventing the signs of ageing from developing.
This is due to certain acids being produced in hemp oil that the body simply can’t develop. These are known as linoleic and oleic acids and they can play an important role in the anti-ageing process as well as general skin health. Adding these nutrients to the diet can only aid them.
It Moisturises and Soothes Inflammation
The hemp plant contains properties that help with inflammation and this is transferred into hemp seed oil. It contains something called gamma-linolenic acid or GLA. This is an omega-6 fatty acid which creates anti-inflammatory conditions in the body, promoting cell generation and skin growth.
This means that it can help with skin irritation like psoriasis and acne, having a calming effect on redness while encouraging the skin to maintain moisture - a perfect opportunity for those who have rosacea.
It Can Treat Atopic Dermatitis
As previously mentioned, hemp oil has properties that make it perfect for moisturising and soothing skin maladies. One skin condition that benefits from the rich omega-6 and omega-3 fatty acids in hemp oil is atopic dermatitis.
Studies have been conducted to monitor the effectiveness of using hemp seed oil in the diet to help with dermal conditions. A single-blind crossover study that was conducted with random participants found that the introduction of hemp seed oil into the diet significantly reduced the symptoms and appearance of clinical atopic dermatitis after twenty weeks of use.
It Can Moderate Oil Production
Dryness can be a major skin concern for many people. It can cause an overproduction of oil which then stimulates acne. Hemp oil is a perfect option for all skin types as it can moisturise without clogging pores.
This is true even for people who have oily skin as hemp seed oil can help balance it out through hydration and regulation of the oil production glands in the skin. This prevents excess oil occurring which is a leading cause of acne.
How to Use Hemp Oil
The beauty of hemp oil is that it can be used topically or through your diet, leading to the positive benefits associated with it. Using it topically is easy, all that should happen is application of hemp oil directly to the skin.
Using hemp oil in this fashion can immediately help irritated skin or dryness that might be agitating you and causing you discomfort. Always test a little patch of your skin before you decide to apply hemp seed oil liberally. This will ensure that there are no negative effects between the hemp oil and your skin.
To test the hemp oil and your allergies, simply wash and dry a patch of your upper arm and apply a small amount of pure hemp seed oil. Cover it with a small bandage and leave it in place for 24 hours.
After 24 hours, if there is itching, irritation, or even burning around the skin, you will know that you are sensitive to hemp seed oil and refrain from using it. If this type of reaction has occurred, remove the bandage and gently wash your arm with soap and water to make sure the hemp oil is removed from your body.
Hemp seed oil is a great carrier oil and can be mixed with other oils to great effect. One way that hemp seed oil can be integrated into a mixture that benefits health is by combining it with essential oils.
To combine them in a recipe that is easy to follow, simply get a quarter of a cup of hemp oil and combine it with two teaspoons of coconut oil. After this mixture is complete, add four to five drops of essential oil, and then it will be ready to apply to your skin.
If you don’t want to apply hemp oil topically, you can take it orally. This can have the same skin benefits as applying it topically but it also comes with the added benefit of helping your overall health.
Another positive to using hemp oil orally is that you lose the risk of any skin irritation or break outs. If you plan to add hemp oil to your diet and you are unsure of how your body will respond, talk to your doctor to see what they recommend doing.
To ingest hemp oil orally, you can take one to two teaspoons daily or you can combine them into a multitude of recipes. These could be salad dressings, condiments, smoothies - the list is endless.
Are There Side Effects to Using Hemp Oil?
Hemp seed oil is one of the safest oils that people can use on their skin or incorporate into their diet. Unlike certain CBD products, it does not contain THC nor does it induce any psychoactive properties for users.
If you are using it topically, you might experience mild skin irritation but doing a patch test can prevent any serious issues with your skin. Oral ingestion can cause stomach upset in certain people which presents as loosened stools. To prevent this from occurring, start by taking a small amount of hemp oil every day and slowly increase it.
Another thing to note is that if you are on medication that thins your blood, it is advisable to speak to your doctor before incorporating it into your diet as it can react with certain blood thinners.
Hemp Seed Oil and You
It is clear that hemp oil can offer some incredible benefits not only for your skin but also for your general health. Safe to use with moisturising and anti-inflammation properties, it is a great accompaniment to a skin routine. Whether you suffer from eczema, psoriasis, or dermatitis, hemp seed oil can be used to make your life easier.
Hemp seed oil can also be used to treat acne scarring and help with anti-ageing. If this is something that you want to try to ensure that you buy quality hemp seed oil from a reputable buyer or store. If you have a chronic skin condition or are on blood thinners, it is advised that you seek advice from your doctor before incorporating it into your diet.
At CBD Farmacy, we recommend starting with half a teaspoon or a teaspoon of hemp oil a day before working up to more. This will give your body time to adjust. If you have any other questions around the benefits of hemp seed oil, hemp, or CBD, get in touch with us today.