With the popularity of CBD developing, there are a variety of formulas that are being used to supply demand. With products like CBD oils, pastes, capsules, gummies, and topicals, the choice is consistently growing. Due to this large variety, there is also the question of what dosage is suitable for individuals.
CBD in products varies depending on the concentration and the effects that they will have on your body. Understanding what product and dosage is beneficial for you could help treat an array of conditions.
Entirely safe to take, CBD has a range of positive benefits that aid you mentally and physically. It has been used to alleviate anxiety disorders and sleep conditions as well as provide aid to those suffering from epilepsy or requiring pain management.
Understanding the dosage you require can help you make the right decision about the amount of CBD you require while also giving you a way to manage a condition that you would like help to manage.
The Benefits of CBD Oil
Having been used as holistic medicine for centuries, scientists are only beginning to research the benefits of the cannabis plant in the last few decades. Even more recently, they have been investigating the impact of CBD and other important cannabinoids on the body.
CBD is considered to be a beneficial treatment for a range of conditions as well as having a significant impact on mental health issues. This includes studies that have found it alleviates depression. Research has shown that cannabinoids might influence how the brain responds to serotonin which is a neurotransmitter that can affect mood.
Those who have a lower amount of serotonin, which is a typical symptom in those that suffer with depression, might find that incorporating CBD into their diet will help their brain use serotonin more effectively.
Another benefit to CBD is that it improves sleep. While research into this is still ongoing and scientists are unsure why this happens, there does seem to be a lot of potential for CBD improving the quality of sleep.
Those who regularly take CBD have found it to reduce their anxiety levels. A common mental health condition, research has shown that those who take CBD have had their acute symptoms alleviated. There have been benefits shown for illnesses like generalised anxiety disorder, social anxiety, and even obsessive compulsive disorder.
While it has much promise in treating mental health conditions, there are also therapeutic benefits for other physical conditions. Some of the conditions, as set out by the World Health Organisation, that have benefits from CBD include:
• Cardiovascular disease
• Alzheimer's disease
• Multiple sclerosis
While research is still ongoing and benefits haven’t been conclusively proven, CBD does appear to show that it has many positive effects that can aid in the treatment of a variety of disorders and health conditions which can improve the quality of life for many.
Research into CBD and Dosage
With increased interest and growing popularity in the CBD product sector, research has begun to delve into the potential benefits of CBD for users. Already showing promising results for those suffering from both mental and physical ailments, CBD has the potential to alleviate many maladies in others.
A 2017 review found that CBD was a relatively safe option for those who are attempting to find other ways to treat their conditions in a holistic way. It has been found that different dosages and types of CBD can affect how your body absorbs it.
The three types are full spectrum, broad spectrum, and isolate. Full spectrum contains all the cannabinoids, broad spectrum which is devoid of THC, and CBD isolate contains CBD only.
It is recommended to use the full spectrum CBD because of the ‘entourage effect’. This is the theory that all of the cannabinoids work in sync together to deliver the most effective results using CBD. While full spectrum is more effective, using broad spectrum and CBD isolate at higher doses can have good effects.
How Much CBD Should I Take?
Research studies that have been conducted in doses of CBD ultimately don’t have a consensus on how much should be used in specific conditions. Different people will respond differently to various doses, so it is recommended to start on lower dosages and slowly working your way up, with the help of a GP.
While there is no consensus for what the dosage should be for individuals, there are some research studies for different conditions that offered a solid suggestions for dosages which are as follows:
• Cancer-related pain - 50 to 600 mg per day
• Anxiety - 300 to 600 mg
• Psychosis - 600 mg per day
• Parkinson's disease - 75 to 300 mg per day
• Sleep issues - 25 mg per day
• Bowel disease - 10 mg per day
With research ongoing, a 2020 review that monitored the use of CBD in the treatment of anxiety issues to find positive results. It was found that single doses of CBD ranging from 300 to 600 mg were having a great impact on participants. These are incredibly promising as a treatment for symptoms of acute anxiety for those who suffer from it.
While there are clear benefits to taking CBD, before you decide to incorporate CBD into your diet, you should always communicate with your doctor. This is particularly important if you have a serious mental or physical health condition. You might not understand or realise the effects it may or may not have on your body - particularly if you are on prescription medication.
Ensuring that you purchase good quality CBD products is important as well. CBD products that are approved by government agencies are easily accessible online and there are medications that are promoted by the government that include CBD.
These drugs include Epidiolex which is a cannabis derived medication used to treat seizures in people with rare forms of epilepsy. The dosage for this medication is five milligrams per kilogram of body weight. This dosage can be increased to five milligrams per kilogram of body weight twice a day once your body is used to it.
Products that have not been officially regulated don’t have recommended dosages, so you should purchase with caution. It should be noted as well that, due to there being no third party testing, there is no guarantee that the product you have purchased fully contains CBD.
What Symptoms are You Treating?
Something that should always be considered when reviewing CBD dosage is the symptoms you are trying to treat. Symptoms play a massive part in the CBD dosage you require to see results.
A study was undertaken that had each of the participants take 25 milligrams of CBD each day to see if it improved their sleep patterns. The results were inconsistent because all of them had a variety of symptoms. You need to consider that you might need a higher or a lower dosage to see improvement in symptoms.
Get a Dosage Calculator
While they are not wholly accurate, dose calculators are a great place to find out a rough estimate of the dosage you should be taking. While the variety of dosing strategies and formulations make it difficult to determine efficacy, it can help you select the correct dosage for you. Websites like mydosage.com are a great option for those wanting to try this option.
Learn How Sensitive You Are to CBD
Like most things, every individual will have a different reaction to CBD meaning that their levels of toleration will be varied. If you think you will be sensitive to CBD, start by taking a small dose and slowly increase your dosage until you see symptoms begin to be treated.
Some people might find that they require much higher doses as they aren’t very sensitive to CBD but it is still encouraged to start small and slowly increase.
Taken Into Account Individual Factors
CBD and the variety of products offered vary greatly. Due to this, you need to consider individual factors when beginning your CBD journey. Take into consideration the concentration of CBD products and even their formulation.
Pastes will have higher concentrations than capsules, you might be better off taking CBD oil over gummies. Consider the symptoms you are treating, how old you are, what your weight is, overall health, and even your gender before taking CBD.
If you are a heavier weight, you will need to consume more CBD to see the same effects. Elderly people and children usually require lower doses while men usually need a larger dose.
Speak with Your Doctor
As always, confirm with your doctor whether CBD is suitable for you before beginning your plan. Discuss your potential dosages to see what their recommendations are as well as having a greater understanding of risks, complications, and side effects that you might experience.
These side effects may only occur due to the medications you are on and your doctor will be able to recommend a CBD product that might be more suitable for you and your conditions.
Starting Your CBD Journey with Low Dosages
After speaking with your doctor regarding the beginning of your CBD journey and if they haven’t recommended a specific dose, start your CBD journey by taking ten to twenty milligrams of CBD oil per day.
Doing this ensures that your body is able to tolerate CBD by experimenting with low amounts and helping you discover if there are any unwanted side effects or allergies towards CBD.
If ten to twenty milligrams isn’t having the desired effect on your body, increase it by five milligrams each week until the amount that is helping with your symptoms is reached.
Studies have been done in varying amounts with doses as low as twenty milligrams per day to up to 1,500 milligrams per day. According to the World Health Organisation, when studies happen, the range of doses is between 100 to 800 milligrams per day.
Can You Take Too Much CBD?
A question that is often asked by those wanting to understand CBD doses is can you take too much CBD? Research is varied on this subject but studies have shown that doses up to 600 milligrams per day are entirely safe for users. Though, one study has shown that 1,500 milligrams per day has been taken and tolerated well by participants.
Research is still ongoing in this area and it is always recommended that you discuss dosage options with your GP, particularly if you are on medication before beginning to take CBD. Remember, start with low doses and work your way up.
How to Take CBD
CBD content varies in different products. You also have to consider how you administer them and even the formulation of the CBD before taking it. You can take CBD in capsules, gummies, pastes, tinctures, oils, topical creams, and more - plenty of choice for you to find the ideal way to ingest it.
Arguably, the most popular way to take CBD is through oils. Usually, CBD oils are created through combining the CBD with a carrier oil like hemp seed oil or even coconut oil. These can be taken as they are or incorporated into food, lotions, beverages, salves, and other items.
The best way to take your CBD is to consider why you are taking the CBD in the first place. If you are taking it for pain management in a particular area, using a paste will have the best benefits. If you are taking it for anxiety, using a tincture or sublingually ingesting CBD oil might be the best method for you.
What Kind of CBD Should I Take?
As discussed previously, there are three main types of CBD: CBD isolate, full spectrum CBD, and broad spectrum CBD. CBD isolate only contains CBD and is for those who want to take CBD for its benefits alone. This is a great option for those worrying about drug testing.
Full spectrum CBD contains a host of cannabinoids including THC whereas broad spectrum contains it all bar the THC. It is recommended to take broad spectrum products at least because they will allow the phenomenon of the entourage effect to occur.
Oils and tinctures can be used to help with stress relief as well as function as a sleeping aid depending on the severity of the case. If you have an advanced condition and lower concentrations aren’t giving you the relief you need, work your way up to 1000 milligrams concentrate of CBD to see if it eases your symptoms.
These higher milligrams are useful for those who suffer with conditions like arthritis and need CBD as a pain reliever. For these types of ailments, using high concentrate pastes is recommended as they can target specific areas and help ease pain.
Dosing CBD for You
Finding the right dosage can be taxing but, with enough research and advice, you will be able to find the right dose for your needs. Always remember to discuss using CBD with a doctor, particularly if you are on medication or have an acute or chronic condition.
CBD dosage varies on different factors and you will need to craft time to find the right adjustment for you. Always start with lower dosages and slowly work your way up until finding the dosage that has the desired effects for you. If you need more help with your dosage or want to know more about CBD, contact CBD Farmacy today.